Sałatka z fetą
Nutritional Overview
Posiłek składa się z pomidora, ogórka i sera feta. Brak innych składników. Wartości odżywcze oszacowane na podstawie widocznych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sałatka z fetą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z fetą contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Sałatka z fetą is suitable for low-carb and ketogenic diets.
• Sałatka z fetą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 126 calories (79% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
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