Sałatka z ciecierzycą, pistacjami i ogórkiem
Nutritional Overview
Sałatka ważyła 400 g i zawierała ciecierzycę, seler naciowy, ser feta, pistacje, pestki słonecznika, natkę pietruszki, ogórek zielony oraz niewielką ilość vinegretu. Wartości odżywcze oszacowano dla całej porcji 400 g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z ciecierzycą, pistacjami i ogórkiem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z ciecierzycą, pistacjami i ogórkiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sałatka z ciecierzycą, pistacjami i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sałatka z ciecierzycą, pistacjami i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z ciecierzycą, pistacjami i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciecierzyca contributes 131 calories (32% of total calories).
• Protein sources: ciecierzyca, ser feta provide essential amino acids for muscle health.
• Energy sources: ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciecierzyca
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
seler naciowy
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
pistacje
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
pestki słonecznika
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek zielony
75gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinegret
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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