Sałatka z chlebem razowym
Nutritional Overview
Meal consisting of a 75g vegetable salad with mayonnaise and a 40g slice of wholemeal bread, providing moderate protein and fats with balanced carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Sałatka z chlebem razowym provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z chlebem razowym contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z chlebem razowym provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z chlebem razowym contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z chlebem razowym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sałatka warzywna z majonezem contributes 150 calories (61% of total calories).
• Protein sources: sałatka warzywna z majonezem, chleb razowy provide essential amino acids for muscle health.
• Energy sources: sałatka warzywna z majonezem, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałatka warzywna z majonezem
75gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
chleb razowy
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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