Sałatka z chlebem i kawą
Nutritional Overview
Posiłek składa się z sałatki z kukurydzą, papryką, ogórkiem konserwowym i majonezem oraz kromek chleba żytniego z masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o kawie, więc wartości dla niej ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z chlebem i kawą contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z chlebem i kawą offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sałatka z chlebem i kawą is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sałatka z chlebem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z chlebem i kawą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (38% of total calories).
• Protein sources: chleb żytni provide essential amino acids for muscle health.
• Energy sources: kukurydza konserwowa, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza konserwowa
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
chleb żytni
60gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!