Sałatka z buraków i marchewki
Nutritional Overview
To danie to sałatka z gotowanych buraków, marchewki i cebuli. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sałatka z buraków i marchewki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sałatka z buraków i marchewki is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sałatka z buraków i marchewki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sałatka z buraków i marchewki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burak contributes 90 calories (64% of total calories).
• Protein sources: burak provide essential amino acids for muscle health.
• Energy sources: burak, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
200gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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