Sałatka z burakiem i pomidorem
Nutritional Overview
Kolorowa sałatka z rukolą, pomidorkami koktajlowymi, burakiem, ogórkiem i papryką. Brak widocznych tłuszczów dodanych. Wartości odżywcze oszacowane, brak składników o nieznanej kaloryczności.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sałatka z burakiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z burakiem i pomidorem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Sałatka z burakiem i pomidorem is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sałatka z burakiem i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sałatka z burakiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidorki koktajlowe contributes 60 calories (35% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
burak gotowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól i pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa (niewidoczna, brak)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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