Sałatka z burakiem i papryką
Nutritional Overview
Sałatka składa się z buraka, czerwonej papryki i pomidorków koktajlowych. Wszystkie wartości oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z burakiem i papryką provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z burakiem i papryką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sałatka z burakiem i papryką is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sałatka z burakiem i papryką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sałatka z burakiem i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burak contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
burak
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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