Sałatka z burakiem i mango
Nutritional Overview
Kolorowa sałatka z burakiem, mango, rukolą i serem feta. Sos na bazie oliwy i octu balsamicznego. Niektóre wartości oszacowane ze względu na brak pełnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sałatka z burakiem i mango provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z burakiem i mango contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z burakiem i mango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z burakiem i mango contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z burakiem i mango is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 95 calories (36% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: burak, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
rukola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
sos (oliwa i ocet balsamiczny)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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