sałatka z burakiem i fetą
Nutritional Overview
Sałatka zawiera buraki, ser feta, soczewicę czerwoną i ciecierzycę. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, sałatka z burakiem i fetą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sałatka z burakiem i fetą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), sałatka z burakiem i fetą is an excellent energy source for active individuals and athletes.
• High in fats (28g), sałatka z burakiem i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sałatka z burakiem i fetą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 200 calories (38% of total calories).
• Protein sources: buraki, ser feta, soczewica czerwona, ciecierzyca provide essential amino acids for muscle health.
• Energy sources: buraki, soczewica czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
ser feta
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
soczewica czerwona
100gr
Protein: 8g
| Carbs: 24g
| Fat: 2g
ciecierzyca
50gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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