Sałatka z burakiem i fetą
Nutritional Overview
Sałatka zawiera buraki, ser feta, soczewicę czerwoną, ciecierzycę i suszone pomidory. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sałatka z burakiem i fetą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z burakiem i fetą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sałatka z burakiem i fetą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sałatka z burakiem i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z burakiem i fetą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 180 calories (35% of total calories).
• Protein sources: ser feta, soczewica czerwona, ciecierzyca provide essential amino acids for muscle health.
• Energy sources: burak, soczewica czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
ser feta
60gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
soczewica czerwona
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
ciecierzyca
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
suszone pomidory
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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