Sałatka z burakiem
Nutritional Overview
Kolorowa sałatka z rukolą, pomidorkami koktajlowymi, ogórkiem, gotowanym burakiem i sosem balsamicznym. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Sałatka z burakiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z burakiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sałatka z burakiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sałatka z burakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z burakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burak gotowany contributes 60 calories (36% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
burak gotowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos balsamiczny
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!