Sałatka z burakiem
Nutritional Overview
Zdrowa sałatka z burakiem, rukolą, sałatą lodową, serem kozim, orzechami włoskimi i nasionami słonecznika. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z burakiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z burakiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z burakiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z burakiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z burakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser kozi contributes 70 calories (30% of total calories).
Detailed Ingredient Breakdown
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser kozi
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzechy włoskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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