Sałatka z burakami, rukolą i fetą
Nutritional Overview
Sałatka z burakami, rukolą i fetą z dodatkiem musztardy, balsamico i miodu. Bez kurczaka i pieczywa, o umiarkowanej kaloryczności, z niską zawartością białka i wyraźnym udziałem cukrów z buraków, balsamico i miodu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Sałatka z burakami, rukolą i fetą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z burakami, rukolą i fetą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z burakami, rukolą i fetą provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z burakami, rukolą i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z burakami, rukolą i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 114 calories (38% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: buraki, sos balsamiczny, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
rukola
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
musztarda
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
sos balsamiczny
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
miód
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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