Sałatka z brokułem i kurczakiem
Nutritional Overview
Sałatka składa się z brokuła i piersi z kurczaka. Brak innych widocznych składników, więc wartości odżywcze dla innych składników ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sałatka z brokułem i kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z brokułem i kurczakiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z brokułem i kurczakiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sałatka z brokułem i kurczakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z brokułem i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 85 calories (61% of total calories).
• Protein sources: brokuł, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuł
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
pierś z kurczaka
70gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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