Sałatka z boczkiem
Nutritional Overview
Sałatka z boczkiem, łososiem, ogórkiem, papryką i cebulą, bez dodatku sosów ani przypraw.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sałatka z boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z boczkiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z boczkiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Sałatka z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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