Sałatka z bobem i warzywami
Nutritional Overview
Lekka sałatka warzywna z bobem, pomidorami, boczkiem i oliwą z oliwek. Bez sera żółtego. Bogata w białko roślinne i błonnik, niska zawartość tłuszczu i wysoka wartość odżywcza.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sałatka z bobem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z bobem i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Sałatka z bobem i warzywami is an excellent energy source for active individuals and athletes.
• Sałatka z bobem i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z bobem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bób contributes 140 calories (50% of total calories).
• Protein sources: bób provide essential amino acids for muscle health.
• Energy sources: bób supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bób
120gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
sałata lodowa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kapary
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boczek
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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