Nutritional Overview
Sałatka zawiera bataty z pesto, burakiem, buratą i orzechami włoskimi oraz dodatek sałatki z tuńczykiem i jajkiem, bez sosu
Health Insights & Benefits
• With 510 calories, Sałatka z batatami, burakiem i buratą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z batatami, burakiem i buratą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sałatka z batatami, burakiem i buratą is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sałatka z batatami, burakiem i buratą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z batatami, burakiem i buratą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batat contributes 120 calories (24% of total calories).
