Sałatka z awokado i warzywami
Nutritional Overview
Lekka sałatka z awokado, ogórkiem i pomidorem, posypana ziołami. Przyprawy nie zawierają kalorii. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z awokado i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z awokado i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka z awokado i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z awokado i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (70% of total calories).
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
awokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
przyprawy (zioła, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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