Sałatka z awokado i pomidorami
Nutritional Overview
Świeża sałatka z awokado, pomidorami i pestkami słonecznika, bogata w zdrowe tłuszcze i witaminy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z awokado i pomidorami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z awokado i pomidorami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z awokado i pomidorami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z awokado i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z awokado i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
pestki słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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