Sałatka z awokado
Nutritional Overview
Lekka sałatka warzywna z awokado, fasolą czerwoną i oliwą. Widoczne są także pomidory koktajlowe, sałata, czerwona cebula, ogórek, kukurydza, kapary i kilka orzechów nerkowca. Wartości są oszacowane na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z awokado contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z awokado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Sałatka z awokado is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sałatka z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z awokado is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (44% of total calories).
• Protein sources: fasola czerwona provide essential amino acids for muscle health.
• Energy sources: pomidory koktajlowe, awokado, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidory koktajlowe
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
awokado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
czerwona cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fasola czerwona
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
kapary
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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