Sałatka z awokado
Nutritional Overview
Sałatka zawierająca większą ilość pomidorów (180 g) i ogórków (140 g), z dodatkiem sałaty lodowej, awokado, jogurtu naturalnego oraz majonezu. Zbilansowane źródło tłuszczów i błonnika przy umiarkowanej zawartości węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Sałatka z awokado provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z awokado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z awokado provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Sałatka z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 120 calories (57% of total calories).
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
180gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ogórek
140gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
awokado
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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