Sałatka z awokado
Nutritional Overview
Kolorowa sałatka z awokado, pomidorkami koktajlowymi, ogórkiem, sałatą rzymską i radicchio z dodatkiem sosu winegret. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sałatka z awokado provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z awokado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z awokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (57% of total calories).
Detailed Ingredient Breakdown
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata rzymska
Protein: 0g
| Carbs: 0g
| Fat: 0g
radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos winegret
Protein: 0g
| Carbs: 0g
| Fat: 0g
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