Sałatka z arbuzem i fetą
Nutritional Overview
Kolorowa sałatka z rukolą, szpinakiem, pomidorkami koktajlowymi, arbuzem, serem feta i sosem pesto. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z arbuzem i fetą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z arbuzem i fetą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z arbuzem i fetą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z arbuzem i fetą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z arbuzem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 80 calories (35% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
arbuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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