Sałatka wegańskie tofu
Nutritional Overview
Sałatka z pieczonym tofu, burakiem, mixem sałat, mandarynką, brzoskwinią, orzechami ziemnymi i vinegrette cytrynowym. Wartości oszacowane na podstawie widocznych składników z etykiety i zdjęcia. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka wegańskie tofu contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka wegańskie tofu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sałatka wegańskie tofu is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sałatka wegańskie tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka wegańskie tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu pieczone contributes 144 calories (32% of total calories).
• Protein sources: tofu pieczone, orzechy ziemne provide essential amino acids for muscle health.
• Energy sources: burak pieczony, mandarynka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu pieczone
120gr
Protein: 14g
| Carbs: 3g
| Fat: 8g
burak pieczony
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mix sałat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mandarynka
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
brzoskwinia
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
orzechy ziemne
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
vinegrette cytrynowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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