Sałatka warzywna z tahini
Nutritional Overview
Lekka sałatka z różnokolorowych pomidorów, rukoli, pieczonej cukinii, papryki i cebuli z dodatkiem tahini. Danie ma umiarkowaną kaloryczność, niski udział białka i wyższy udział tłuszczu z pasty sezamowej.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Sałatka warzywna z tahini provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna z tahini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna z tahini provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka warzywna z tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka warzywna z tahini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahini contributes 138 calories (57% of total calories).
• Energy sources: różnokolorowe pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
różnokolorowe pomidory
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pieczona cukinia
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tahini
24gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
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