Sałatka warzywna z sosem
Nutritional Overview
Sałatka warzywna z marchewką, groszkiem zielonym, kalafiorem, kukurydzą i sosem ziołowym; dane odżywcze przeliczone dla porcji 300g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka warzywna z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka warzywna z sosem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sałatka warzywna z sosem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka warzywna z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka warzywna z sosem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groszek zielony contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ziołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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