Sałatka warzywna z orzechami
Nutritional Overview
Kolorowa sałatka z liśćmi szpinaku, pomidorkami koktajlowymi, ogórkiem, czerwoną cebulą i orzechami nerkowca, polana oliwą z oliwek. Wartości odżywcze oszacowane, brak danych o przyprawach i ilościach.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka warzywna z orzechami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna z orzechami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna z orzechami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka warzywna z orzechami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka warzywna z orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzechy nerkowca
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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