Sałatka warzywna z majonezem
Nutritional Overview
200 g vegetable salad with mayonnaise contains moderate protein, low carbs, and high fat mainly from the mayonnaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sałatka warzywna z majonezem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna z majonezem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Sałatka warzywna z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka warzywna z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 220 calories (79% of total calories).
• Protein sources: sałatka warzywna provide essential amino acids for muscle health.
• Energy sources: sałatka warzywna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałatka warzywna
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
majonez
50gr
Protein: 1g
| Carbs: 0g
| Fat: 25g
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