Sałatka warzywna z majonezem
Nutritional Overview
Two tablespoons of vegetable salad with mayonnaise provide moderate calories mostly from fat, low protein and carbohydrates, with added sugars from the vegetables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sałatka warzywna z majonezem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Sałatka warzywna z majonezem is suitable for low-carb and ketogenic diets.
• Sałatka warzywna z majonezem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sałatka warzywna z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 130 calories (87% of total calories).
Detailed Ingredient Breakdown
sałatka warzywna
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!