sałatka warzywna z majonezem
Nutritional Overview
Sałatka warzywna z widocznymi składnikami: marchewką, selerem naciowym, ziemniakami i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i ich wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka warzywna z majonezem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• sałatka warzywna z majonezem contains 9g of protein, providing a modest contribution to your daily protein intake.
• sałatka warzywna z majonezem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), sałatka warzywna z majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sałatka warzywna z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (58% of total calories).
• Energy sources: marchewka, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
seler naciowy
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majonez
40gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
ziemniaki
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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