sałatka warzywna z jogurtem
Nutritional Overview
Sałatka warzywna z sałatą, ogórkiem, papryką, pomidorami, oliwkami i sosem na bazie jogurtu naturalnego oraz oliwy z oliwek. Wartości odżywcze są szacunkowe, brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, sałatka warzywna z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• sałatka warzywna z jogurtem contains 5g of protein, providing a modest contribution to your daily protein intake.
• sałatka warzywna z jogurtem provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka warzywna z jogurtem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sałatka warzywna z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 60 calories (35% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomidory
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jogurt naturalny
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oliwki
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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