Sałatka warzywna z chlebem
Nutritional Overview
A vegetable salad with mayonnaise paired with a slice of whole grain bread, providing moderate protein and fats with good carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka warzywna z chlebem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka warzywna z chlebem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Sałatka warzywna z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sałatka warzywna z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka warzywna z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sałatka warzywna z majonezem contributes 300 calories (73% of total calories).
• Protein sources: Sałatka warzywna z majonezem, Chleb razowy provide essential amino acids for muscle health.
• Energy sources: Sałatka warzywna z majonezem, Chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sałatka warzywna z majonezem
250gr
Protein: 6g
| Carbs: 15g
| Fat: 23g
Chleb razowy
59gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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