Sałatka warzywna
Nutritional Overview
Lekka sałatka z pomidora, ogórka, kukurydzy i czerwonej papryki. Nie widać wyraźnie sosu ani dodatkowych składników, więc brakujące wartości ustawiono na 0 tam, gdzie były nieznane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sałatka warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 52 calories (35% of total calories).
• Energy sources: pomidor, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
70gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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