Sałatka warzywna
Nutritional Overview
Lekka sałatka warzywna o łącznej masie 800 g, z dużą ilością warzyw, niską zawartością tłuszczu i umiarkowaną ilością naturalnych cukrów oraz węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Sałatka warzywna is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sałatka warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 80 calories (35% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: sałata lodowa, papryka czerwona, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
251gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ogórek
134gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pomidor
117gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
papryka czerwona
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
rzodkiewka
117gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
kukurydza
100gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
cebula czerwona
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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