Sałatka warzywna
Nutritional Overview
Sałatka warzywna o łącznej masie 700 gr z sałaty lodowej, ogórka, pomidora, kukurydzy i marchewki w kremowym sosie majonezowo-jogurtowym, z przeskalowanymi wartościami odżywczymi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka warzywna contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka warzywna contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Sałatka warzywna is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sałatka warzywna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka warzywna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowo-jogurtowy contributes 286 calories (70% of total calories).
• Energy sources: pomidor, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
136gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ogórek
119gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pomidor
153gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
marchew
34gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos majonezowo-jogurtowy
198gr
Protein: 2g
| Carbs: 4g
| Fat: 27g
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