Sałatka warzywna
Nutritional Overview
Na zdjęciu widać sałatkę warzywną z sałatą lodową, ogórkiem, pomidorem koktajlowym, kukurydzą, suszoną żurawiną i kremowym sosem majonezowym. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka warzywna is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Sałatka warzywna contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sałatka warzywna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka warzywna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 29 calories (40% of total calories).
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor koktajlowy
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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