Sałatka warzywna
Nutritional Overview
Kolorowa sałatka warzywna z kalafiorem, brokułami, marchewką, ogórkiem i pomidorem. Wszystkie wartości oszacowane, brak sosów ani dodatków tłuszczowych. Cukry naturalnie występujące w warzywach.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sałatka warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 34 calories (33% of total calories).
Detailed Ingredient Breakdown
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brokuły
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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