Sałatka warzywna
Nutritional Overview
Kolorowa sałatka warzywna z pomidorami, ogórkiem, cebulą, papryką, oliwkami i oliwą z oliwek. Brakujące wartości zostały ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka warzywna contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomidor contributes 32 calories (21% of total calories).
• Energy sources: Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidor
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Czerwona cebula
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Papryka żółta
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Papryka zielona
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oliwki
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!