Sałatka warzywna
Nutritional Overview
Sałatka składa się z pomidora, ogórka, czerwonej kapusty, przypraw i odrobiny oliwy z oliwek. Brak innych widocznych składników. Wartości odżywcze oszacowane, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sałatka warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czerwona kapusta contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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