Sałatka warzywna
Nutritional Overview
Lekka sałatka warzywna z sałatą, pomidorami, papryką, rzodkiewkami i ogórkami kiszonymi. Brak sosu lub dodatków wysokokalorycznych. Wszystkie składniki niskokaloryczne i bogate w błonnik. Brak danych o przyprawach – przyjęto 0 kcal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka warzywna is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Sałatka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sałatka warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papryka czerwona contributes 31 calories (33% of total calories).
Detailed Ingredient Breakdown
sałata masłowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki kiszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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