Sałatka warzywna
Nutritional Overview
Lekka sałatka warzywna z sałatą, ogórkiem, kukurydzą, czerwoną kapustą i sosem jogurtowym.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka warzywna contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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