Sałatka warzywna
Nutritional Overview
Lekka sałatka z sałaty lodowej, ogórka, czerwonej papryki i sera feta, idealna na zdrowy posiłek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka warzywna contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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