Sałatka warzywna
Nutritional Overview
Lekka sałatka warzywna z sałatą, pomidorami koktajlowymi, żółtą papryką i serem feta, doprawiona oliwą z oliwek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sałatka warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka warzywna contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka żółta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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