Sałatka tungisz z serem
Nutritional Overview
Sałatka z tuńczyka i sera: bogata w białko, umiarkowane węglowodany i tłuszcze, niska zawartość cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Sałatka tungisz z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka tungisz z serem provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sałatka tungisz z serem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sałatka tungisz z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka tungisz z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk i ser contributes 611 calories (100% of total calories).
• Protein sources: tuńczyk i ser provide essential amino acids for muscle health.
• Energy sources: tuńczyk i ser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuńczyk i ser
360gr
Protein: 44g
| Carbs: 44g
| Fat: 24g
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