Sałatka taco
Nutritional Overview
Sałatka taco z mielonym mięsem, startym serem, sałatą, guacamole, salsą i śmietaną.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sałatka taco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka taco provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sałatka taco is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sałatka taco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka taco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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