Sałatka ryżowa z kurczakiem
Nutritional Overview
Sałatka ryżowa z kurczakiem, kukurydzą, papryką i pieczarkami w sosie majonezowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Sałatka ryżowa z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka ryżowa z kurczakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sałatka ryżowa z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sałatka ryżowa z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka ryżowa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż gotowany contributes 182 calories (36% of total calories).
• Protein sources: ryż gotowany, kurczak provide essential amino acids for muscle health.
• Energy sources: ryż gotowany, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż gotowany
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
kurczak
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
kukurydza
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majonez
22gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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