Sałatka owocowo-warzywna
Nutritional Overview
Kolorowa sałatka z mieszanką warzyw liściastych, ogórkiem, grejpfrutem i pestkami granatu, skropiona oliwą z oliwek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka owocowo-warzywna provides moderate energy and can fit well into most balanced meal plans.
• Sałatka owocowo-warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka owocowo-warzywna contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka owocowo-warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
grejpfrut
Protein: 0g
| Carbs: 0g
| Fat: 0g
granat
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
cykoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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