Health Insights & Benefits
• Sałatka owocowa z orzechami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka owocowa z orzechami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Sałatka owocowa z orzechami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka owocowa z orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka owocowa z orzechami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy pekan contributes 100 calories (29% of total calories).
