Sałatka owocowa
Nutritional Overview
Sałatka owocowa z figami, pomarańczą, truskawkami, czerwonymi winogronami i migdałami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka owocowa contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka owocowa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Sałatka owocowa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sałatka owocowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka owocowa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdały contributes 140 calories (39% of total calories).
• Protein sources: migdały provide essential amino acids for muscle health.
• Energy sources: figi, pomarańcza, truskawki, winogrona czerwone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
figi
80gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
pomarańcza
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
truskawki
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
winogrona czerwone
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
migdały
25gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
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