Sałatka owocowa
Nutritional Overview
Kolorowa sałatka owocowa składająca się z banana, truskawek, borówek, kiwi, arbuza i winogron. Lekka i zdrowa przekąska bogata w witaminy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sałatka owocowa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Sałatka owocowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sałatka owocowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka owocowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
truskawka
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
arbuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
winogrono
Protein: 0g
| Carbs: 0g
| Fat: 0g
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